7 Ways to Get More Sleep Naturally

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7 Ways to Get More Sleep Naturally

7 Ways to Get More Sleep Naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, but by bedtime you’re so wired, you lie awake in the dark scrolling through Facebook. After a fitful few hours of tossing and turning, the cycle starts again.

If this sounds like it’s ripped from the pages of your sleep journal, then you’re in good company. According to the Centers for Disease Control and Prevention (CDC), between 50 and 70 million U.S. adults don’t get enough sleep. The deficit is more than just an inconvenient consequence of a busy life; it’s a public health problem. Insufficient sleep has been linked to accidents on the job and behind the wheel, and it can even increase the odds of developing certain chronic diseases.

Luckily, a good night’s rest doesn’t have to be a pipe dream. With a few easy tweaks, you can start sleeping soundly and feeling better fast.

Why You Need Sleep and Why You’re Not Getting Enough
You know you should be getting shuteye, but do you know why? Sleep does so much more than leave you feeling rested — it’s crucial for your brain and body. See more info at orchidmaids.com.

“Sleep is absolutely essential in nourishing our mind, body and spirit,” says Dan Dinenberg, a One Medical doctor in San Francisco. “Much like our laptops need to occasionally shut down in order to optimally perform, we need to ‘shut down’ every day too. This allows us to develop resilience, increase concentration, attention, creativity, and to get much needed overall health benefits.”

And speaking of laptops, yours might seriously be getting in the way of your nighttime opportunity to recharge. Yes, modern conveniences like electricity are awesome for obvious reasons, but the glare of bright lights and the glow of your devices can have a negative impact on your body’s natural sleep cycle.

This is a big deal for a lot of reasons. Beyond feeling burnt out, a chronic lack of sleep can increase your risk for serious illness like heart disease, kidney disease, high blood pressure, diabetes, and more.

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